Your first 8 weeks of training, fully mapped out.
Two beginner programs. Zero guesswork. Train at the gym, in your living room, or both — and know exactly what to do every single session.
Built for true beginners
If you’ve never followed a real training program — or it’s been years and you’re starting over — this is your on-ramp. Three full-body sessions a week, about an hour each, with every exercise spelled out: what to do, how many reps, how much rest, and when to add weight.
What’s inside
- Two alternating full-body workouts (A/B) with beginner-friendly form cues for every exercise
- A simple progression system — always know when to add weight or reps
- The full 8-week arc: learn the movements, build momentum, peak, then retest your strength
- Nutrition basics: protein targets, a simple plate framework, hydration
- Printable workout logs and a troubleshooting FAQ (missed sessions, soreness vs. pain, what to do when a lift stalls)
Choose your edition
Gym Edition
$9.99
Any commercial gym — machines and dumbbells.
At-Home Edition
$9.99
Your living room — one pair of dumbbells and bodyweight.
Complete Bundle — Best Value
$19.99
Both editions + the Eat Right diet guide + the Supplement Smart guide. Best Value — includes both $4.99 guides FREE.
Eat Right — Beginner’s Diet Guide
$4.99
The nutrition companion to the First 8 Weeks programs. Macros, meal frameworks, fasting, and cheat-day recovery — everything a beginner needs to eat right.
Supplement Smart — Beginner’s Supplement Guide
$4.99
What works, what’s hype, and the myths that won’t die — protein, creatine, pre-workout, vitamins, sleep & hydration.
How it works
- Choose your edition above.
- Check out securely on Gumroad.
- Download your PDF instantly and start training today.
Questions
I’ve never worked out before. Is this really for me?
Yes. It’s written for people starting from zero — plain language, no jargon, no assumed knowledge.
How much time does it take?
Three sessions a week, 45–60 minutes each, with at least one rest day between sessions.
What equipment do I need?
Gym Edition: any commercial gym with machines and dumbbells. At-Home Edition: one pair of dumbbells and enough floor space to move.
What if I miss a session?
Life happens — the program’s troubleshooting section tells you exactly how to get back on track without starting over.
How do I get my program after I buy?
Gumroad delivers your PDF download instantly after checkout, and emails you a backup link.
